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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. When meeting with a client for the first time, all of the following can be helpful comments to make to a client EXCEPT

A) "How would you like this work to help you?"
B) "Can you tell me about your daily routine?"
C) "Do you think you have clinical depression?"
D) problems do you have?"

2. All are true of a synovial joint EXCEPT

A) A synovial joint never contains any other structures inside of it.
B) The synovial cavity is filled with synovial fluid.
C) A synovial joint can flex and extend.
D) A synovial joint may be supported by ligaments.

3. Which of the following is not covered when obtaining informed consent from a client?

A) How much the training program cost
B) Purpose of the training program
C) Benefits that the client should expect to gain
D) Risks and discomfort that maybe associated with the training program

4. Leg raises are an example of

A) Hip flexion
B) Knee flexion
C) Hip extension
D) Hip abduction

5. An example of a substitution behavioral change that you might suggest to a client is

A) "If you reach this goal we set up, you can have a reward of your choosing."
B) "Take the stairs instead of the elevator at work"
C) "Call your best friend to walk with you every day."
D) "Put your running shoes right by your bed so you are motivated to run first thing in the morning."

Solutions: