Free ACSM 010-111 Study Guides Exam Questions & Answer
010-111 Exam Dumps, 010-111 Practice Test Questions
NEW QUESTION 90
Mitral valve prolapse is a condition which primarily affects the .
- A. Descending aorta.
- B. Tricuspid valve.
- C. Sino-atrial node.
- D. Bicuspid valve.
Answer: D
NEW QUESTION 91
Which muscle is a major agonist for hip abduction?
- A. Sartorius
- B. Gluteus maximus
- C. Gracilis
- D. Rectus femoris
Answer: A
NEW QUESTION 92
Which of the following is the most important exercise to include in an overall training plan for an apparently healthy automobile mechanic who performs daily overhead movements?
- A. Lat pulldown
- B. Tricep extension
- C. Upright Row
- D. Shoulder press
Answer: D
Explanation:
Section: Volume A
NEW QUESTION 93
A Certified Personal Trainer is overheard discussing body composition information about a specific high profile client with his friends. Which law concerning the safety and security of private records has the Certified Personal Trainer violated?
- A. Health and Fitness Privacy Act (HAFPA)
- B. Health Insurance Portability and Accountability Act (HIPAA)
- C. Federal Fitness Information Privacy Act (FFIPA)
- D. Federal Accountability of Health Professionals Act (FAHPA)
Answer: B
NEW QUESTION 94
A client's workout record shows changes in exercise volume and intensity over time. What training concept is being demonstrated?
- A. Overtraining
- B. Specificity
- C. Reversibility
- D. Periodization
Answer: D
NEW QUESTION 95
As the percentage of 1 RM (Repetition Maximum) resistance increases:
- A. the amount of rest you should allow between training days should increase.
- B. the number of sets performed should increase.
- C. the amount of rest you should allow between sets should decrease.
- D. the number of repetitions until fatigue decreases.
Answer: D
NEW QUESTION 96
The recommended initial treatment for an acute joint injury is the application of which of the following?
- A. Compression combined with short intervals of cold and heat.
- B. Elevation and heat.
- C. Compression and heat.
- D. Compression and cold.
Answer: D
NEW QUESTION 97
Mr. Garcia wishes to enroll in your exercise program. Preliminary evaluation revealed the following information:
Age = 50 years Resting heart rate = 78 beats/min Weight = 198 lb (90 kg) Resting blood pressure = 162/94 mm Hg Height = 70 inches (178 cm) Body fat = 30%
Blood chemistry: Total cholesterol = 240 mg/dl (6.21 mmol/L) HDL cholesterol = 34 mg/dl (0.88 mmol/L) Triglycerides = 180 mg/dl (2.03 mmol/L) Glucose = 98 mg/dl (5.55 mmol/L)
Family history and current habits: Father died of heart attack at 90 years of age Hypertensive mother died at age 84 Smokes a pipe after dinner each evening Smokes cigarettes (25-30 per day) Reports too much work and is struggling to meet deadlines Currently doing moderate exercise No medications at present
According to ACSM stratification guidelines, Mr. Garcia has which coronary artery disease risk factors?
- A. Hypertension, high total cholesterol, smoking, age
- B. Smoking, high total cholesterol, aggressive type A personality
- C. Smoking, probable diabetes, high blood pressure, age
- D. Hypertension, obesity, high total cholesterol:HDL ratio
Answer: A
NEW QUESTION 98
Individuals who have recently had a hip fracture or hip replacement surgery are usually instructed to avoid which motion of the hip?
- A. External rotation
- B. Extension
- C. Abduction
- D. Internal rotation
Answer: D
NEW QUESTION 99
As the intensity of dynamic exercise increases, which of the following sets of responses occurs?
- A. Heart rate, systolic blood pressure, and diastolic blood pressure increase.
- B. Stroke volume decreases, heart rate and cardiac output increase.
- C. Heart rate and systolic blood pressure increase, stroke volume and cardiac output remain the same.
- D. Heart rate and systolic blood pressure increase, diastolic pressure remains unchanged.
Answer: D
Explanation:
Section: Volume A
NEW QUESTION 100
Why is a cool-down period important?
- A. Helps prevent injuries
- B. Prevents heat stroke
- C. Returns pooled blood back to central circulation
- D. Reduces brain blood flow back to normal
Answer: C
NEW QUESTION 101
A subject with elbows held at 90 degrees of flexion is handed a 150 lb (68.1kg) barbell. Even though he exerts maximal tension, the barbell causes the joint angle to increase to 170 degrees. Which one of the following describes the muscle action during the extension?
- A. Isotonic concentric
- B. Isotonic eccentric
- C. Isokinetic concentric
- D. Isokinetic eccentric
Answer: B
Explanation:
Section: Volume A
NEW QUESTION 102
What happens to the muscle during isometric tension development?
- A. Relaxation of the muscle
- B. No change in the length of the muscle
- C. Shortening of the muscle
- D. Lengthening of the muscle
Answer: B
Explanation:
Section: Volume A
NEW QUESTION 103
Which cardiovascular training approach, if repeated frequently, is most likely going to lead to overtraining?
- A. Two consecutive intensive days, followed by one easy day.
- B. One intensive day followed by three easy days.
- C. A medium intensive day followed by two easy days.
- D. One long day followed by three shorter duration days.
Answer: A
Explanation:
Section: Volume A
NEW QUESTION 104
Which chamber of the heart is responsible for pumping oxygenated blood to the body?
- A. Left atrium
- B. Left ventricle
- C. Right atrium
- D. Right ventricle
Answer: B
NEW QUESTION 105
Which of the following indicate the appropriate height range for performing depth jump training effectively and safely?
- A. 40 to 60 inches (102 to 152 cm)
- B. 16 to 42 inches (41 to 107 cm)
- C. 24 to 48 inches (61 to 122 cm)
- D. 32 to 60 inches (81 to 152 cm)
Answer: B
NEW QUESTION 106
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